Steph Green

Are You Sore After Your Workout? What Causes DOMS? How To Treat It?

If you are human, regardless sedentary or well trained athlete, at one time or another you have experienced muscle soreness. Although low levels of soreness are acceptable (what low level means may vary from person to person), extreme levels are counterpr... Read >

Improve Your Workouts by Timing Your Meals

As a personal trainer I find that diet questions are always a "hot" topic and questions regarding the planning of meals are by far the most frequent I have to answer. Should I eat before or after the work-out? What should I eat? When and what you ea... Read >

The Benefits of Training At Home

Let's face it, for most of us, getting through our busy days can be a challenge. Between work and family obligations, you find you have precious little time to do anything for yourself, which usually means putting important activities, such as training, ... Read >